![]() This can cause issues like gas, bloating, cramping, and yes, pooping. Do protein bars make you poop?Ĭertain store-bought protein bars have a reputation for making you clutch your stomach or run to the bathroom because they contain ingredients known to cause GI discomfort, such as (a lot of) added fiber and sugar alcohols.įiber is wonderful, but the high concentrations of added fiber that some bars contain (as much as 10 or 15 grams) is a lot for your system to handle at once, as SELF has reported, especially if you aren’t used to such amounts. Finally, we’ll send you off with a collection of killer homemade protein bar recipes. Then we’ll talk about how homemade protein bars can help you avoid those drawbacks altogether and answer some common questions about making them. But since there are some potential pitfalls there, we’ll go over what you need to know so you can steer clear of them. If you want to stick to store-bought, awesome. Of course, store-bought protein bars do have their benefits too-namely, requiring zero time in the kitchen-and there are some excellent products out there that can certainly merit a place in your diet if you’re a fan. ![]() Need a bit more fiber and fat to help satiate you? Add some nuts and seeds.) Equally important, making your own bars means you get to leave out the ingredients you don’t love so much or need to avoid for health reasons. (Want carbohydrates that will provide a more gradual stream of energy? Throw in some fiber-rich dried fruit or whole grain cereal. “With homemade bars, it’s also easier to add more nutrition into each bite,” Ansari says. “Instead of buying two different bars that have pieces of what you enjoy eating, the one you make on your own is personalized to you and your favorite ingredients,” Ansari says.īeyond pleasing your palate, homemade protein bars can fit your nutritional needs to a T. Say you love the chewy texture of one store-bought protein bar and the chocolate drizzle on a different one. ![]() When you make your own bars, you never have to compromise on getting exactly what you’re looking for, Yasi Ansari, MS, RD, CSSD, a Los Angeles–based sports dietitian and national media spokesperson for the Academy of Nutrition and Dietetics, tells SELF. The main draw with going the homemade route is the infinite customizability. If you’re looking to make homemade protein bars, though, then you’ve probably got an inkling that DIY’ing it has certain advantages. ![]() If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.Who doesn’t love a good protein bar? They’re among the most tasty, filling, and convenient healthy snack ideas you can enjoy. We do our best to keep them as up to date as possible, however will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. Manufacturers often change formulas or ingredients without notifying us. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. ![]() The nutrition facts listed above are supplied as a courtesy to our customers. SmartPoints® is a trademark of Weight Watchers International, Inc. Weight Watchers® is the registered trademark of Weight Watchers International, Inc. is not affiliated in any way with Weight Watchers®. SmartPoints® values are calculated by Netrition, Inc. If you have further questions about this product, please contact us If you notice any errors in the information above, please let us know. ![]()
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